Energise yourself!
Most people have experienced low energy or fatigue at some point in their lives. Anyone can feel tired at the end of the day, but ongoing fatigue can sneak up on you and become your ‘new normal’ – but it’s not normal to be tired all the time. Persistent fatigue can often be misunderstood, as diagnostic procedures (such as blood tests) may not show any imbalance within your body but other signs will be there.
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Get the skinny on gut bugs
Exercise, a healthy diet and adequate sleep are all important for maintaining a healthy weight. But there’s a new player in the weight game – your gut bacteria! The 37 trillion organisms happily living in your digestive tract are collectively called your microbiome (the new buzz word you may have heard of) and strongly dictate how your body regulates and maintains its weight.
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